Nutrition and You
Nutrition is the relationship of foods to the health
of the human body . Proper nutrition means that you are receiving enough
foods and supplements for the body to function at optimal capacity. It is
important to remember that no single nutrient or activity can maintain
optimal health and well being, although it has been proven that some
nutrients are more important than others. Nutrition plays a critical role in
athletic performance, but many active people do not eat a diet that helps
them do their best. Without a basic understanding of nutrition, popping a
pill seems easier than planning a menu. In reality, there is no pill, potion,
or powder that can enhance your performance like the right foods and
fluids.
All of the nutrients are necessary
in different amounts along with exercise to maintain proper health. There
are six main types of nutrients used to maintain body health. They are:
carbohydrates, fats, proteins, vitamins, minerals, and water .
Nutrition etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
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