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Nutrition and You

Nutrition and You


Nutrition is the relationship of foods to the health

of the human body . Proper nutrition means that you are receiving enough

foods and supplements for the body to function at optimal capacity. It is

important to remember that no single nutrient or activity can maintain

optimal health and well being, although it has been proven that some

nutrients are more important than others. Nutrition plays a critical role in

athletic performance, but many active people do not eat a diet that helps

them do their best. Without a basic understanding of nutrition, popping a

pill seems easier than planning a menu. In reality, there is no pill, potion,

or powder that can enhance your performance like the right foods and

fluids.



All of the nutrients are necessary

in different amounts along with exercise to maintain proper health. There

are six main types of nutrients used to maintain body health. They are:

carbohydrates, fats, proteins, vitamins, minerals, and water .

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